Mood Disorder Resources
Anxiety
- The Anxiety & Phobia Workbook by Edmund J. Bourne, Ph.D.
- The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga
- Inner Health Studio - website with coping skills & relaxation resources
Depression/Bipolar
- Depression and Bipolar Support Alliance (DBSA) provides information on bipolar disorder and depression, offers in-person and online support groups and forums. 1-800-826-3632
- The Bipolar Child: The Definitive and Reassuring Guide to Childhood's Most Misunderstood Disorder by Demitri Papolos, M.D. & Janice Papolos
- The Suicide Prevention Lifeline connects callers to trained crisis counselors 24/7. They also provide a chat function on their website. 1-800-273-8255
Additional Resources
- National Institute of Mental Health (NIMH) - mental health disorders and related topics
- www.self-compassion.org offers self compassion exercises, research studies, and a self compassion questionnaire
- Anxiety and Depression Association of America (ADAA) provides information on prevention, treatment and symptoms of anxiety, depression and related conditions. 240-485-1001